<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.theknowingplace.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/blog/the-dance-between-acceptance-and-resistance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/blog/at0vdulu7nw65ozp8inkj9qogsjjxn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-28</lastmod>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/blog/what-we-bring-to-the-table-seasons-of-love-food-stories-and-sometimes-a-side-of-silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/f4d105d1-28d1-4413-b882-5db5cea37518/IMG_5257.jpg</image:loc>
      <image:title>Blog - What We Bring to the Table: Seasons of Love, Food, Stories, and Sometimes, A Side of Silence. - Make it stand out</image:title>
      <image:caption>“The colder seasons invite both stillness and reflection; the sky may gift us a sun dog. A quiet halo of possibility to remind us that even in the cold, deeper things are at work.” ~ Heidi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/blog/when-the-veil-thins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/blog/when-relationships-shift-at-the-threshold-of-growth-reflections-from-the-knowing-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/blog/before-you-cut-someone-off-a-call-for-compassion-insight-and-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/de1af71a-8af3-4c97-b0b3-f9928a323a69/Blog_Featured_Image.png</image:loc>
      <image:title>Blog - Before You Cut Someone Off: A Call for Compassion, Insight, and Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/blog/category/Events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/blog/category/Offerings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/6363b15c-d10e-4826-ac7d-04a3ccd9203a/icon+11.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/858479eb-07c0-4277-be03-c951abbedddc/pasture+pic.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/c6c3cb52-1571-4d1e-8fd0-4ed5c5cffb61/knowing+place+sig+image.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/06033900-9dd6-48f2-a5fd-1b4cd2b07ce4/oak+leaf+for+home+page.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/lifecoach-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/31658ec3-be4b-4ce0-8c39-a102c1c7fb54/ChatGPT+Image+Nov+12%2C+2026%2C+03_41_30+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/11f02abf-4f4d-480c-add5-22bfd62d89eb/mental+page.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/22aee86c-c09b-4f60-aba8-4170c8246b95/heart.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/f8687a6f-ff29-4fc1-ab7c-ac064705d589/spirit.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/services-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/682cb8a4-5627-4aa5-b077-d138e5e86477/3D7A0546.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/1794426088582-NH2YGD0AE8VV8OTP4E16/unsplash-image-OLL7SNhGeZk.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/stay-connected-waves-of-hope</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/d64a2c77-1407-44c3-a47f-817b6f71a4d9/image1+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/fde1d66a-cbb4-4b23-81e1-d2818054a639/Heidi_Services_Icons-09.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/ae2c96cd-d3d5-40b3-9ef3-c1d50c1c7ae9/Heidi_Services_Icons-10.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theknowingplace.com/meet-heidi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/dd324a36-5864-47b2-84ec-802a95e450ac/Heidi+and+Ruby.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67d98d1e37242f42602a0070/b0532846-1435-483b-bf34-648934c4a4c4/with+heart.png</image:loc>
    </image:image>
  </url>
</urlset>

