Blog
The Knowing Place Blog offers reflections on healing, growth, and the human experience. Here, Heidi shares insights from her lived experience as well as decades of work in grief, trauma, and integrative wellness. Join Heidi in exploring how compassion, curiosity, and self-awareness help us navigate life’s thresholds with greater peace and purpose.
What is Sound Healing?
Sound healing is the art of using vibration and frequency to restore harmony within the body, mind, and spirit. Each tone and rhythm interacts with the nervous system, brain waves, and energy field to gently guide the body into a state of coherence and deep relaxation.
What is Reiki?
Growing research in integrative health demonstrates that Reiki supports the body’s natural healing mechanisms by reducing stress, easing pain, and promoting nervous system regulation. Clinical studies consistently show benefits in mood, sleep, and overall well-being, affirming Reiki as a gentle, evidence-supported complement to physical and emotional care.