What is Sound Healing?

Sound healing is the art of using vibration and frequency to restore harmony within the body, mind, and spirit. Each tone and rhythm interacts with the nervous system, brain waves, and energy field to gently guide the body into a state of coherence and deep relaxation.

In Heidi’s sessions, crystal and Tibetan bowls, chimes, and other harmonic instruments are used intentionally to create a soundscape that resonates with each person’s unique energy pattern. The vibrations help quiet the mind, release stored tension, and support the body’s natural healing processes.

From a holistic perspective, sound healing acknowledges the wholeness of our being that physical wellness, emotional balance, and spiritual connection are all interwoven. As the body attunes to these frequencies, clients often experience a sense of spaciousness, lightness, and renewal that extends beyond the session itself.

Each sound bath or healing session is personalized to meet the individual where they are offering frequencies and pacing that align with their current needs and energetic state. Whether experienced as a stand-alone session or combined with Reiki or Healing Touch®, sound healing serves as a gentle reminder that balance and peace are always accessible within.

Sound healing may support:

• Deep relaxation and nervous system regulation

• Release of emotional tension and stored stress

• Restful sleep and improved focus

• Enhanced meditation and inner awareness

• Harmonizing energy centers and emotional flow

• Spiritual connection and intuitive clarity

Before your appointment, I offer a brief consultation to learn about your needs and determine which approach or combination best supports your unique journey toward balance and restoration.