75–90 minutes
Includes personalized grounding ritual with integrative energy & sound healing.
For hearts in transition: Steady, Supported, and Seen
Grief, change, serious illness, and transition can leave the heart feeling untethered. Our inner light flickers beneath the weight of it all. Holding the Light is a sanctuary for the spaces in between when words are few, and what’s most needed is rest. Within a field of calm and sound, your body is invited to remember its natural rhythm of safety and ease. Energy moves where it’s ready to move, breath finds its own steady pace, and what feels scattered quietly begins to gather again.
Gentle guided breathwork engages the parasympathetic nervous system, laying the foundation for calm and regulation. From there, Reiki techniques are used to support energetic balance, helping to relieve the physical and emotional tension that can accompany grief, transition, or prolonged stress. The tones of crystal bowls and chimes further enhance coherence in the body’s natural rhythms, inviting a sense of spaciousness and steadiness. Clients often describe leaving with greater clarity, a lighter emotional state, and a renewed ability to meet life’s changes with steadier ground.
You don’t need to arrive with words, intentions, or expectations. This is simply time to breathe, rest, and receive. Whether you’re navigating loss, transition, or a season of deep change, this space offers gentle alignment for body, heart, mind, and spirit. Through sound and energy, calm naturally settles in, and what feels unsettled begins to find steadiness again.
75–90 minutes
Includes personalized grounding ritual with integrative energy & sound healing.
For hearts in transition: Steady, Supported, and Seen
Grief, change, serious illness, and transition can leave the heart feeling untethered. Our inner light flickers beneath the weight of it all. Holding the Light is a sanctuary for the spaces in between when words are few, and what’s most needed is rest. Within a field of calm and sound, your body is invited to remember its natural rhythm of safety and ease. Energy moves where it’s ready to move, breath finds its own steady pace, and what feels scattered quietly begins to gather again.
Gentle guided breathwork engages the parasympathetic nervous system, laying the foundation for calm and regulation. From there, Reiki techniques are used to support energetic balance, helping to relieve the physical and emotional tension that can accompany grief, transition, or prolonged stress. The tones of crystal bowls and chimes further enhance coherence in the body’s natural rhythms, inviting a sense of spaciousness and steadiness. Clients often describe leaving with greater clarity, a lighter emotional state, and a renewed ability to meet life’s changes with steadier ground.
You don’t need to arrive with words, intentions, or expectations. This is simply time to breathe, rest, and receive. Whether you’re navigating loss, transition, or a season of deep change, this space offers gentle alignment for body, heart, mind, and spirit. Through sound and energy, calm naturally settles in, and what feels unsettled begins to find steadiness again.
Sound healing is the art of using vibration and frequency to restore harmony within the body, mind, and spirit. Each tone and rhythm interacts with the nervous system, brain waves, and energy field to gently guide the body into a state of coherence and deep relaxation.
Growing research in integrative health demonstrates that Reiki supports the body’s natural healing mechanisms by reducing stress, easing pain, and promoting nervous system regulation. Clinical studies consistently show benefits in mood, sleep, and overall well-being, affirming Reiki as a gentle, evidence-supported complement to physical and emotional care.
